Handling Stress & Building Resilience: FMCG Training Course

About the course

Challenger brands are high pressure environments so it is easy to feel overwhelmed and stressed at times. But how can you prevent burnout and instead use this pressure to your advantage? This half day course provides delegates with techniques and tactics to identify and manage stress levels, learning to overcome them through a positive outlook and focus on bouncing back. Delegates feel more comfortable navigating their way through high pressured environments and protecting themselves from the negative impacts of stress.


  • Avoid burnout
  • Stay cool, calm and collected in the most challenging scenarios

The course covers

  • The impact of stress
  • Your stressors and identifiers
  • Detecting bad stress
  • Importance of resilience
  • Tactics to build your resilience
  • Coping Strategies

Designed for

This course is designed for your whole team and is applicable to everyone in your business.

Meet the trainer

The trainer of this course is Kat Searson, founder of Tula, workplace wellbeing consultancy & collective. Tula was born from the recognition that our approach to stress in the West is often reactive, and symptomatic, rather than preventative. Her team includes a range of experts; from neuroscientists, to psychiatrists, nutritional therapists, to GB athletes – offering a holistic grounding to support stress proactively.

Prior to launching Tula, Kat spent a decade of her career in people development roles, with the likes of innocent drinks and Red Bull, and then consulting across industries; including small food and drinks brands like Rebel Kitchen. She’s a trained transformative coach, former HR Director, and yoga teacher. Having worked in startups, and now running her own business, she’s passionate about sharing tools and training with fellow small businesses, who often miss out on this good stuff. YF’s mission to make the small mighty is something she’s grateful to get behind.


Hear from your peers…

 “I wasn’t sure what to expect from this course but I was really pleasantly surprised. The course offered a lot of very interesting insights, was engaging and interactive, and I didn’t see time go by.”


“Really important life skill to have as well as work skill and not something people are hugely conscious off. Really exciting to start looking at resilience as something that can be honed and improved. Great content and well delivered!”


“Resilience is a much-needed skill in today’s workplace. The Young Foodies’ Resilience training program has delivered once again. The content and the facilitator were 5 stars. Highly recommended.”


“This was my second training course with Kat Searson through Young Foodies, she is extremely knowledgeable in her field and runs the session very well, allowing everyone to be interactive and feel comfortable while doing it – I would highly recommend!”



All our training is digitally held.



Preferred Suppliers

Our Preferred Suppliers are a selection of businesses that we have vetted and trust to recommend to our brands. We have negotiated discounts or deals with many of them.

Access to the list and discounts is a benefit to Community members only.

If you are not a Community member, find out more about joining here.
If you are interested in being a Preferred Supplier, find out more here.

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