Handling Stress : FMCG Training Course

About the course

Challenger brands are high pressure environments so it is easy to feel overwhelmed and stressed at times. Our half day Handling Stress course provides you with techniques and tactics to identify and manage your stress levels. After this course you will feel more comfortable navigating your way through high pressured environments and protecting yourself from the negative impacts that stress can cause. Our ultimate aim? Use high pressure to your advantage.

The course covers

  • The impact of stress
  • Your stressors and identifiers
  • Types of stress
  • Detecting bad stress
  • Coping Strategies

The Trainer

The trainer of this course is Kat Searson, founder of Tula, workplace wellbeing consultancy & collective. Tula was born from the recognition that our approach to stress in the West is often reactive, and symptomatic, rather than preventative. Her team includes a range of experts; from neuroscientists, to psychiatrists, nutritional therapists, to GB athletes – offering a holistic grounding to support stress proactively.

Prior to launching Tula, Kat spent a decade of her career in people development roles, with the likes of innocent drinks and Red Bull, and then consulting across industries; including small food and drinks brands like Rebel Kitchen. She’s a trained transformative coach, former HR Director, and yoga teacher. Having worked in startups, and now running her own business, she’s passionate about sharing tools and training with fellow small businesses, who often miss out on this good stuff. YF’s mission to make the small mighty is something she’s grateful to get behind.

Designed for

We recommend this course for anyone in a high pressure environment.


All our training is digitally held.



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