Resilience : FMCG Training Course

About the course

Every day we are all faced with countless new challenges and hurdles. Success does not come from just avoiding them – it comes from overcoming them through a positive outlook and focus on bouncing back. Our half day Resilience workshop gives you all the tools need to think positively in the face of adversity.

The course covers

  • What is resilience?
  • Importance of resilience
  • Tactics to build your resilience
  • Commitments

The Trainer

The trainer of this course is Kat Searson, founder of Tula, workplace wellbeing consultancy & collective. Tula was born from the recognition that our approach to stress in the West is often reactive, and symptomatic, rather than preventative. Her team includes a range of experts; from neuroscientists, to psychiatrists, nutritional therapists, to GB athletes – offering a holistic grounding to support stress proactively.

Prior to launching Tula, Kat spent a decade of her career in people development roles, with the likes of innocent drinks and Red Bull, and then consulting across industries; including small food and drinks brands like Rebel Kitchen. She’s a trained transformative coach, former HR Director, and yoga teacher. Having worked in startups, and now running her own business, she’s passionate about sharing tools and training with fellow small businesses, who often miss out on this good stuff. YF’s mission to make the small mighty is something she’s grateful to get behind.

Designed for

We recommend this course for everyone in the team.


All our training is digitally held.



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